Week Calendar

Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  It’s a total workout, combining all elements of fitness: cardio, muscle conditioning, balance, and flexibility with a serious dose

WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music with instructor Marilou Slagter.  Expect to sweat and burn about 500-900 calories each hour of WERQ!