Program Type:
Health & WellnessAge Group:
AdultsProgram Description
Event Details
Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It’s a total workout, combining all elements of fitness: cardio, muscle conditioning, balance, and flexibility with a serious dose of fun!
Class is $5 per session and your very first session is free. After ten classes, you can turn in your fully punched punch card for a free class. No registration is required. Wear comfortable clothes you can move in, sneakers with low tread, a water bottle and a smile!
Participants will be asked to sign a fitness waiver the first time they attend. Class cancellations will be announced ahead of time when possible and also posted on the “Aimee and Zumba” Facebook page.