Program Type:
Health & WellnessAge Group:
Adults
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Program Description
Event Details
WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music with instructor Marilou Slagter. Expect to sweat and burn about 500-900 calories each hour of WERQ! All dance and fitness abilities welcome.
Learn more at www.WERQfitness.com or paste this url into your browser to see it in action:
https://vimeo.com/108863370
Wear comfortable clothes and athletic shoes and bring a water bottle. The class costs $5/session and uses a punch card system. Your tenth class is free. You will be asked to sign a liability waiver the first time you attend.
For more information connect with Marilou on her Facebook Group.